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Diabetes is an escalating global health concern, impacting millions across all ages. While medications are commonly prescribed to manage blood sugar, lifestyle habits can be equally, if not more, effective. Senior diabetologist Dr Brijmohan Arora from CMC Vellore emphasises walking as a simple, practical daily activity that can lower blood sugar in just 15 minutes. Scientific studies and real-time data …

Last month’s Budget has made saving less rewarding. Tax on interest is rising, cash ISA limits are shrinking, and frozen thresholds are pushing more of us into higher tax bands. For those with sizeable cash balances, finding a tax-efficient home for that money is becoming trickier. One option that has had little attention in recent years is the offset mortgage. …