6 nutrients that boost brain function and their natural sources

Omega-3 is a healthy fatty acid, which is linked to enhanced brain function and development in all stages of life.Studieshave shown that omega-3 fatty acids increase learning, memory, cognitive well-being, and blood flow in the brain. Omega-3, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fats that build and maintain brain cell membranes. Foods such as fatty fish (salmon, sardines, mackerel), chia seeds, flaxseeds, walnuts, and algal oil (plant-based DHA supplements) are good sources of Omega-3.