Many people often neglect their sleep and even have poor night time routine. However, having quality sleep is much needed for a sharper and more focussed mind. Why? Because, when you sleep your brain resets, repairs, and consolidates memories. On the contrary, poor sleep affects your mood, concentration, and even decision-making the next day. So, try to get atleast 7–8 hours of uninterrupted deep sleep every night. When practised consistently, it can help improve your focus, learning ability, and emotional regulation.