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Afghanistan 515 for 3 (Rahmat 234, Shahidi 179*, Muzarabani 1-52) trail Zimbabwe 586 by 71 runs Rain had the final say on the fourth day in Bulawayo as only 31 overs were possible with the first of two Tests between Zimbabwe and Afghanistan headed to a draw. Zimbabwe managed to end the mammoth 364-run third-wicket partnership between Rahmat Shah and …

Simon Murray scored two headers as Dundee battled to a hard-fought 2-1 victory over St Mirren at the SMiSA Stadium. In blustery conditions, Murray headed home Josh Mulligan’s chipped cross to give the visitors the lead after half an hour. Toyosi Olusanya expertly guided Elvis Bwomono’s accurate centre into the bottom corner to equalise for the hosts 10 minutes later. …

With many focussing on fitness and wellness over the last few years, the on-the-go shelf products claiming that they are healthy have also increased. Now, a study published in the journal Nutrients notes that all the high-protein foods are not that good for health. A study was conducted in Spain and the researchers examined over 4,000 processed food products that …