Say goodbye to sleepless nights with this fat-rich everyday snack Avocados are no longer just salad toppings or toast companions. A new study published in the Journal of the American Heart Association by Dr Kristina Petersen and her team at Penn State found that eating one Hass avocado daily may improve sleep quality. Originally focused on heart health in adults …
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As the temperature soars and weather conditions worsen, air conditioners have become a necessity. But while instant heat relief comes from these machines, they do have some health implications of their own. One easy, age-old home remedy that can balance this out is having a bucket of water in your AC room. While it sounds strange at first, this little …
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To say that sleeping is extremely important for the rest and restoration of our mind and brain, is an understatement. While doctors advise most adults to sleep 7-8 hours a day, some people struggle to sleep well, often tossing and turning for hours in the bed, before eventually dozing off, only to have their alarm go off in a few …
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