Tag Archives: magnesium

Omega-3 is a healthy fatty acid, which is linked to enhanced brain function and development in all stages of life.Studieshave shown that omega-3 fatty acids increase learning, memory, cognitive well-being, and blood flow in the brain. Omega-3, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fats that build and maintain brain cell membranes. Foods such as fatty fish …

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It stabilizes blood sugar, reduces stress and anxiety, and improves sleep quality. Furthermore, magnesium alleviates muscle cramps, boosts energy levels, and supports heart health by regulating blood pressure and heart rhythm. Magnesium is an essential mineral involved in over 300 bodily functions, and …

Involuntarymuscle crampsor spasms, particularly in the legs, feet, or eyelids, are one of the first signs of magnesium deficiency. Magnesium is responsible for muscle contractions and relaxation by balancing calcium levels, which stimulate muscle activity. When magnesium is low, muscles can contract uncontrollably, leading to painful cramps, twitches, or tremors. If you experience frequent, unexplained muscle spasms, especially at night, …

Some magnesium forms are poorly absorbed and may pass through the system without doing much. For instance, magnesium oxide has low absorption rates, while forms like magnesium glycinate, citrate, and malate are much more bioavailable and gentle on the stomach.When supplements are considered, opting for these highly absorbable forms gives better results, especially for those dealing with low energy, muscle …

You must have heard the word inflammation a lot in the past few years, and how it can cause a host of health issues, including weight gain, heart disease, arthiritis etc. But is there a way to curtail it? Let’s find out more:What exactly is inflammation?Inflammation is the body’s natural response to injury or infection. While short-term inflammation helps heal …

To ensure that you have adequate magnesium levels, you need to include a wide variety of magnesium-rich foods in your diet. Leafy green vegetables, especially spinach, are good sources of this essential mineral. Legumes, such as beans and peas, are also high in magnesium. Nuts, particularly Brazil nuts and almonds and seeds like hemp, pumpkin, and linseeds, are also great …