With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle changes for liver health. Reducing sugar intake, incorporating intermittent fasting, and increasing physical activity are crucial. A diet rich in protein and fiber, while avoiding refined carbs, alongside weight loss, can significantly improve liver function and reverse NAFLD, emphasizing the importance of early intervention. …
Read More »Tag Archives: non-alcoholic fatty liver disease
5 lifestyle changes that can reverse fatty liver disease | – Times of India
Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe liver conditions. Adopting a Mediterranean diet, engaging in regular physical activity, and achieving gradual weight loss are crucial steps. Reducing sugar and refined carbohydrate intake, along with drinking coffee, can also significantly improve liver health and reduce the risk of NAFLD. Liver …
Read More »3 habits that cause Liver Damage, that do not include alcohol – Times of India
The liver performs one of the most important jobs in the human body, that is eliminating toxins while digesting food, along with storing essential nutrients and controlling metabolic processes. Even though the liver has an amazing quality to self cleanse and even self heal, with time, it can weaken. Most people think that only alcohol causes liver damage, but that …
Read More »5 early symptoms of Non-alcoholic Fatty Liver Disease – Times of India
Non-Alcoholic Fatty Liver Disease (NAFLD) is a common condition these days, where excess fat builds up in the liver, even if one does not consume alcohol. Many people all across the world seem to be suffering from it. When it comes to NAFLD, early detection is extremely important, because the condition develops slowly at first (without visible symptoms), but if …
Read More »Fatty Liver Symptoms: Top 3 symptoms of a fatty liver that should not be ignored | – Times of India
Fatty liver disease is a condition where excess fat builds up in the liver. It can be caused by excessive alcohol (alcoholic fatty liver disease) or by other factors like obesity, type 2 diabetes, and metabolic syndrome (non-alcoholic fatty liver disease). Usually, the condition can remain undiagnosed for long. However, here are top 3 signs that you should watch out …
Read More »It’s not just alcohol! 6 common habits are damaging your liver too | – Times of India
6 common habits are damaging your liver When it comes to liver injury, alcohol is normally the first perpetrator to spring to mind. Health professionals, however, indicate that various routine tendencies—silently neglected—are capable of subtly damaging this vital body organ. The liver is an integral part of assimilating nutrients, detoxifying toxins, and balancing metabolism. But other behaviours such as consuming …
Read More »3 common foods that are secretly harming the liver – Times of India
The liver is among the most critical organs of the body, responsible for detoxification, digestion, and metabolism. However, despite its toughness, the liver is more and more at risk from the latest trends in diet. Unexpectedly, it’s not necessarily alcohol or fast food causing the harm, as most people imagine, but Recent health news and trending medical content, such as …
Read More »Liver Health: Harvard gastroenterologist Dr Saurabh Sethi shares two ways to keep the liver healthy | – Times of India
Liver health is suddenly having a moment—and honestly, it’s about time. For years, people only really thought about their liver when they were drinking too much or when a doctor brought up scary stuff like hepatitis. But now? Everyone’s talking about fatty liver, detoxing, enzyme levels, and all things liver-related—and here’s why.First, non-alcoholic fatty liver disease (NAFLD) is quietly becoming …
Read More »