Tag Archives: reduce stress

Overthinking at night can make falling asleep feel impossible. If your brain won’t switch off, you’re not alone; millions struggle with racing thoughts, anxiety, and stress when they hit the pillow. But sleep doesn’t have to be a nightly battle. These nine psychology-backed strategies can help you clear your mind, reduce stress, and promote deep, restful sleep without relying on …

In the lifestyle that has become the norm in today’s fast-paced world, cardiovascular disorders are becoming more common. Stress, high blood pressure, an unhealthy diet, and physical inactivity are all significant contributors to cardiovascular diseases. Yoga, a time-tested but effective tool that harmonizes body, mind, and breathing, is increasingly becoming popular as a useful means of maintaining heart health. Many …