In Ayurveda and yogic philosophy, the nabhi marma (navel point) is a powerful energy centre. Though not scientifically measurable, many people who regularly apply ghee here report feeling more centered, calm, and emotionally stable.
The act becomes symbolic, a small offering of care to the self. In modern-day terms, it’s a form of tactile meditation that may help balance mood and emotions before sleep.
[Disclaimer: This article is meant for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before trying any new health routine, especially in cases of medical conditions or skin sensitivities.]