Unews World
Trikonasana improves digestion and metabolism, helping the body get rid of excess uric acid. It also stretches and strengthens your legs, and improves blood flow.
Stand with your feet wide apart.
Turn your right foot almost 90 degrees out.
Stretch your arms out to the sides.
Bend your body to the right, placing your right hand on your right foot (even shin is okay)
Keep your left arm pointing upwards.
Hold for 30 seconds, then switch sides.
Why it helps:
This pose stimulates abdominal organs and increases blood circulation, which helps in eliminating toxins like uric acid.
