Dealing with high/low uric acid: 7 morning habits to keep it in a safe range

Most people know fiber is essential, but when it comes to uric acid control, green veggies should be the star of the plate. A morning smoothie with spinach, cucumber, and soaked chia seeds provides a perfect combination of hydration, fiber, and omega-3s—all of which help remove excess uric acid. For an added twist, blending in a handful of soaked walnuts boosts anti-inflammatory benefits.