6 simple yoga poses that will help balance hormones and regulate thyroid functioning

Hormones are like tiny messengers silently guiding the body’s moods, metabolism, and even sleep cycles. Among them, the thyroid gland plays a special role; it sits quietly at the base of the neck, but its impact is powerful. When this butterfly-shaped gland isn’t functioning well, it can lead to fatigue, weight gain, anxiety, or even irregular periods. And here’s the good news: some yoga poses, when done gently and regularly, can support the thyroid gland and help bring balance to the body’s hormonal system.

This isn’t about sweating it out or twisting the body into complex postures. Here are 6 such yoga poses.