​The 4 foods that help lower the risk of cancer​

​Nuts contain healthy fats, antioxidants, and minerals such as selenium and vitamin E that aid cell repair and curtail inflammation. Walnuts, in addition to omega-3s and polyphenols, have been shown to slow cancer cell growth. Almonds balance hormones and offer fiber. A daily handful of mixed nuts is an easy, gratifying method for securing long-term health. They also benefit brain, skin, and heart health, a win all the way around.