Unews World
If bald genes run in your family, genetics may set the blueprint, but diet and lifestyle choices can influence the speed and severity of hair loss. Incorporating eggs, spinach, fatty fish, nuts and seeds, and sweet potatoes into your meals can provide the building blocks your hair needs. Over time, these nutrient-rich foods nourish follicles, strengthen strands, and promote a healthy scalp, helping you hold onto your crowning glory for longer.
Remember, hair loss is natural, but proactive care, starting from your plate, can make a world of difference. Your hair reflects your inner health, and feeding it well is the first step to keeping it thick, strong, and beautiful.
