Unews World
Now is the time to move over greens and choose red! Yes, we are talking about tea! The new red powerhouse in town is taking the wellness world by storm. Packed with antioxidants and boasting benefits that outshine green tea by tenfold, this vibrant flower tea is quickly becoming the go-to for many people. Whether one is looking to boost immunity, support heart and gut health, this red brew will change everything! And this red tea is none other than Hibiscus or Hibiscus sabdariffa.
The Hibiscus flower; where does it come from
Hibiscus is more than just a pretty flower with a beautiful shape. In addition to being beautiful, they make for a lovely tea that is full of antioxidants and adds a complementary flavour to many recipes. Recently, scientists have found enough evidence to support its health benefits.
The petals, seed and leaves are all edible! Hibiscus is native to Africa and grows in many tropical and subtropical regions around the world, including China, Mexico and Thailand. This plant is a shrub and it belongs to the mallow family.
Benefits of Hibiscus tea
Cardiovascular health
A meta-analysis done back in 2022 affirms that regular hibiscus intake can significantly lower systolic blood pressure and LDL levels in the body, both of which are key contributors in cardiovascular health. The trials were conducted using either tea or a capsule to assess formative effects; the outcomes, however, were similar.
Improves liver health
Studies show that hibiscus flower extract reduced the progression of NAFLD in experimental rats that were fed a restricted diet. It protects against cisplatin-induced liver damage by reducing oxidative stress and decreasing apoptotic activity in the liver.
Antibacterial properties
Studies have found that different parts of this plant, like the root, petals and even the bark of this flower, can help in stopping the growth of bacteria that can cause infections. Some of the most stubborn infections that occur are in our digestive system, lungs and our skin as well. Traditionally, people have used this flower to help with sore throats and minor ailments, and now modern science is backing up traditional practice. Hibiscus can stop the growth of a very harmful bacterium, also known as E. Coli and Staphylococcus.
Promotes weight loss
One study by the National Institutes of Health demonstrated how hibiscus tea may help people lose weight and avoid becoming obese. According to this study, after 12 weeks, hibiscus extract decreased body weight, body fat, and even BMI. But, given the limited size of the sample, more investigation is required.
Prevents diabetes
Olyphenols and organic acids, two substances present in hibiscus tea, may help you become more insulin sensitive. The hormone insulin transports glucose, or blood sugar, throughout the body so that it can be used as fuel. Studies indicate that hibiscus tea can considerably lower people’s high blood sugar levels. Because of this, unsweetened hibiscus tea is a great beverage for people with diabetes, prediabetes, or high blood sugar.
How to make it?
Start by boiling two cups of water. Once that is perfectly boiled, add two TBSP of dried hibiscus petals or use tea bags. Let the petals steep in all the flavour, let it simmer for atleast 5 to 10 minutes after steeping, strain out the petals and pour it in a cup and enjoy. If you prefer iced tea, let the brew cool at room temperature, refrigerate and enjoy.Disclaimer: This article is only meant for informational purposes and does not constitute professional medical advice
