Life Style

High blood sugar levels in the morning? Know what the “dawn phenomenon” is and ways to lower your sugar levels | – Times of India

High blood sugar levels in the morning? Know what the “dawn phenomenon” is and ways to lower your sugar levels | – Times of India

For individuals with diabetes, controlling blood sugar levels is a daily challenge. One common issue is waking up to higher-than-expected morning blood glucose levels, which can be both confusing and frustrating. This phenomenon is often attributed to the “Dawn Phenomenon,” a natural rise in blood glucose levels that occurs in the early morning hours. Accurate morning glucose measurement is essential …

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On a leopard trail: 5 places in India for a ‘guaranteed’ leopard sighting

On a leopard trail: 5 places in India for a ‘guaranteed’ leopard sighting

Jawai Leopard Reserve is probably one of the best spots in India to see these gorgeous land animals. Located in the Pali district of Rajasthan, Jawai is a heaven for leopard lovers. The whole place carries an ethereal charm which is defined by its granite hills. Over the years, leopards have made this place their homes, hiding in the natural …

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Personality Test: How you hold your phone reveals THIS about you

Personality Test: How you hold your phone reveals THIS about you

If you hold your phone in one hand and use the index finger of the other to scroll or type, it reflects your calm, composed personality. You tend to think things through before acting, showing patience and emotional resilience in most situations. Life has taught you valuable lessons, and you apply that wisdom with grace. Your thoughtful communication style and …

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What’s the real reason for Prince Harry-Meghan Markle leaving the Royal family? Biographer reveals | – Times of India

What’s the real reason for Prince Harry-Meghan Markle leaving the Royal family? Biographer reveals | – Times of India

Prince Harry And Meghan Markle We all remember the royal bombshell of 2020— Prince Harry and Meghan Markle officially stepping down from royal duties. At the time, it was painted as a dramatic escape from media intrusion and family tension. But according to royal biographer Valentine Low, there’s more to the story than meets the eye— and it’s not just …

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What happens when you eat too much protein? A complete guide to safe intake | – Times of India

What happens when you eat too much protein? A complete guide to safe intake | – Times of India

Proteins are crucial for building, repairing, and maintaining tissues, as well as facilitating various cellular functions. But everything is good only when consumed in limits. Despite the popularity of protein-rich foods and supplements, experts say most people already consume sufficient protein through their diet. Rather than relying on supplements for extra protein, focusing on balanced eating habits and regular exercise …

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Heart Health: Fitness trackers may improve heart health, but here are 3 dangers no one talks about | – Times of India

Heart Health: Fitness trackers may improve heart health, but here are 3 dangers no one talks about | – Times of India

In today’s modern world, digitised products are being used extensively, from smart devices to smart watches. People nowadays mainly rely more on these products for everyday treatments or analysis in terms of medical advice or health. With varied pros and cons of using the digitalised products, these are still driving high usage. Apart from talking about the cons, there is …

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AVOID! These 3 foods may secretly be ageing you faster | – Times of India

AVOID! These 3 foods may secretly be ageing you faster | – Times of India

Eating often generates a direct link to your overall well-being; what you eat doesn’t just impact your health; it can also reflect on your skin, hair, and overall appearance. While a nutritious diet can help you look youthful and vibrant, some everyday foods may be secretly accelerating the ageing process. From promoting wrinkles to dulling your skin tone, certain ingredients …

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