Life Style

New research indicates that rapid blood pressure fluctuations, even with normal average readings, are early signs of brain degeneration. This ‘dynamic instability’ can strain brain blood vessels, leading to shrinkage and nerve cell injury in critical memory and cognition regions. The findings highlight the importance of blood pressure stability for brain health. You might think that keeping your blood pressure …

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent movements are better than infrequent long sessions. Beyond physical gains, exercise improves mood and combats depression. Swapping just 30 minutes of sitting for light activity can positively impact feelings the next day. Moving more benefits both body and mind. Exercise is non-negotiable …

Dr Carmen Fong, MD, FACS, recently on her IG handle, revealed the 5 things she will not do as a Colorectal Surgeon. Steering clear of these can keep hemorrhoids, constipation and other colorectal troubles at bay. Take a look….Use wipesDr. Fong strictly advises against using cleansing wipes, after a bowel movement. Though they may feel gentle and give the impression …

Grapefruit sounds harmless, even refreshing, but Dr Yaranov cautions that it can change how the liver processes medicines. After heart surgery or transplant, patients rely on drugs that must stay within a safe range in the body. Grapefruit can cause those levels to spike dangerously high, leading to toxic side effects or organ rejection. It’s not about the fruit itself, …

In a land as diverse and soulful as India, every destination carries its own poetry, a rhythm of stories, landscapes, and emotions that linger long after you leave. But beyond being places on a map, these destinations can also inspire something deeply personal, your baby’s name. From serene mountain valleys to coastal gems, here are seven such destinations that lend …

Look closely at this image for 2-3 seconds. Do you see a shark or a leg first? This image was shared on IG by thespiritualflame, and based on what you see, read the analysis below…If you see a shark firstAccording to thespiritualflame, “You’re loving, caring and you’d go above and beyond for loved ones. You might put others first before …

Darkened lines or patches on the neck, often a condition called acanthosis nigricans, can signal more than a cosmetic issue. They frequently reflect underlying insulin resistance, which links to heart disease, liver fat buildup and wider metabolic disruption. Recognising the signs early, screening internal health markers and acting on lifestyle can shift risk. Source link

Halloween 2025 at the most famous address in America looks all autumnal! The White House has transformed all Halloweeny with pumpkins and autumn leaves, looking all gorgeous and white at the same time. The Halloween decorations were first put on public display in the week leading up to October 31, when the Office of the First Lady posted photos and …

Tornadoes are among the most dangerous natural calamities on Earth. These natural disasters hold the power of erasing cities, towns and villages off the map within a matter of a few minutes. And the United States is one of those destinations which is counted as home to the world’s most tornado activity. The country has faced some catastrophic tornadoes that …

A file image of a leopard seen in the woods. — Instagram@rainforest_eye Like other big cats, the leopard is endangered across west Africa. Yet in Ivory Coast’s Comoe National Park, the famously spotted feline appears to be doing rather well — surprisingly, given the reserve’s conflict-riven recent history, according to researcher Robin Horion. Panthera, the conservation organisation Horion works for, …