Life Style

Cardiovascular diseases claim millions of lives annually, with heart attack and stroke being major contributors. Dr. Dmitry Yaranov highlights alcohol as a significant yet legal culprit damaging the heart. He shares a patient case illustrating how alcohol weakens the heart muscle, elevates blood pressure, triggers irregular heart rhythms, and increases stroke risk, emphasizing that even occasional drinking poses dangers. Cardiovascular …

The ketogenic (keto) diet, which emphasises high fat and very low carbohydrate intake, has become increasingly popular for weight loss, improved energy levels, and metabolic benefits. By shifting the body into a state of ketosis, it encourages the use of fat for fuel instead of glucose. While short-term results can be effective for some, emerging research indicates that long-term adherence …

There’s nothing more comforting during a fasting day than a plate of soft, creamy sabudana khichdi or crunchy sabudana vada. The aroma of ghee, the crunch of peanuts, and that subtle hint of green chili make it a beloved snack across India. But if you have diabetes, that plate of sabudana might be more harmful than helpful.Sabudana, also known as …

Potatoes are one of the most widely consumed vegetables worldwide, valued for their versatility, affordability, and ability to complement a variety of dishes. They can be boiled, baked, roasted, mashed, or fried, making them a favourite in many cuisines. Rich in carbohydrates, fibre, vitamins, and minerals, potatoes provide energy and essential nutrients. Despite their benefits, the way potatoes are combined …

Doctors are beginning to explore neck circumference as part of routine health check-ups, especially for those at risk of heart disease. However, more research is needed before it becomes a standard recommendation. For now, it works best as a supportive measure, not a stand-alone predictor. The key takeaway is simple: a larger neck size may signal higher cardiovascular risk, particularly …

Jealous colleagues are often insecure about their own inabilities, and so they envy you. One of the best ways to handle this is by stayng centered and focusing on your work. Have faith that everything will be fine and this will give you inner peace and strength to deal with difficult people and situations. As Shri Krishna said in the …

Grabbing a can of fizzy drink while taking your medication may seem harmless, but experts caution that this common habit can interfere with how your body absorbs and processes certain drugs, sometimes amplifying side effects or reducing effectiveness. Suzanne Soliman, Pharm.D., BCMAS, warns that the caffeine, acidity, and carbonation in soft drinks can worsen stomach irritation, alter absorption, and even …

At the National Film Awards, Shah Rukh Khan and Rani Mukerji captivated attention with their understated elegance. Shah Rukh’s classic Bandhgala and Rani’s simple saree exemplified effortless style. A small gesture of Shah Rukh helping Rani adjust her saree created a buzz, highlighting their comfortable camaraderie and demonstrating that subtlety and confidence can be more impactful than extravagance. The National …

Eucalyptus leaves have been widely used for their medicinal properties and are now appreciated worldwide. Renowned for their distinctive aroma and essential oils, eucalyptus leaves are a rich source of antioxidants and bioactive compounds that offer multiple health benefits. A study published in the Journal of Ethnopharmacology highlights the potent antioxidant, anti-inflammatory, and antimicrobial effects of eucalyptus leaf extracts, supporting …

Kristen Fischer, an American, is a content creator, and is often in the news for making India her home, and even adopting a girl, along with the husband. Kristen, who lives in Delhi, often documents pages from her life in the country, and why there are so many things that India is better at, than the US, healthcare being one …