Life Style

​The supplement aisle looks more like a pharmacy-meets-health-food jungle these days. Collagen for skin, ashwagandha for stress, omega-3 for your brain, melatonin for sleep, calcium for bones, B12 for energy… and on and on. But what if there is one humble mineral that could quietly do the job of half your supplement shelf? No, it’s not magic. It’s magnesium. And …

What you consume in the morning can determine the tone for the whole day, digestion, energy, and hormonal balance during the day. Selecting foods that are gentle on the stomach but rich in nutrition is paramount, particularly for people who are usually plagued with bloating, slow digestion, or hormonal shifts.Below are five superfoods that health professionals and traditional wellness systems …

As parents, we try and offer the best to our kids. The same goes with what they eat. Now, kids can be picky eaters, avoiding greens and proteins, two most essential components of our diet. Diet plays a critical role in their development. offering them a protein-rich diet, avoiding junk and strictly avoiding sugar, will help their increase their concentration …

“I love you”, in eight little ways As parents, it is imperative to understand that love is not always about grand gestures. Small acts of caring, true bonding times, and supportive actions sometimes are enough to tell your kids you love them. Let us see eight little ways to say “i love you.” Source link

In the era of complex wellness trends, it is often the simplest tasks that have a more profound effect. We have seen costly pills and remedies having brutal repercussions on our body, and we have seen what heavy and muscle-intensive workouts do to our body, especially our heart. Now is the time to switch back to the basics, before it …

Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where the brain misinterprets what the …

Prada faced criticism for featuring sandals in its Spring-Summer 2026 collection that closely resembled Kolhapuri chappals without acknowledging their origin. Following backlash, Lorenzo Bertelli of Prada admitted the design’s inspiration from traditional Indian footwear and expressed interest in collaborating with local artisans. This incident highlights the need for proper credit and support for traditional crafts in the fashion industry. So, …

In today’s dating world, labels may be optional, but clarity still matters. You might be spending quality time with someone, sharing laughs, deep talks, and even emotional support– but deep down, you’re not sure where it’s going. Maybe they dodge conversations about the future. Maybe they pull back just when things start to feel real. And maybe, you’re the one …

Many seemingly harmless store-bought foods contain hidden ingredients that pose significant health risks. Food dyes like Red 40 and Yellow 5 are linked to hyperactivity, while titanium dioxide, used to whiten foods, is classified as a potential carcinogen. Other concerning additives include brominated vegetable oil, potassium bromate, and high fructose corn syrup, all associated with various health problems. Store-bought ingredients …

For a generation, Shefali Jariwala will always be the dazzling “Kaanta Laga” girl—a name that brings with it memories of early 2000s music videos, unmatched dance moves, and that air of effortless cool. But now, heartbreak hangs heavy in the air as fans wake up to the devastating news of her sudden and untimely passing.In her early 40s, Shefali died …