Life Style

In today’s fast-paced world, everyone is seeking time-efficient and effective ways to stay healthy. For decades, walking 10,000 steps per day has been a go-to fitness benchmark for better health. But now, a scientifically proven technique from Japan is reshaping how we approach daily physical activity—and it’s more effective than the traditional 10,000-step goal.Recommended by Dr. Saurabh Sethi, a globally …

The mouth often serves as a reflection of overall health. Small changes in and around the lips, gums, or tongue are unexpected signs of nutrient deficiencies. These signs may appear innocent initially, but they are warning signs that, if left unaddressed, could lead to more serious issues, such as blood work or a gross illness. It is a good idea …

Fatty liver disease has become a widespread health issue, which affects people across the world. The rising number of people affected by this condition leads to multiple false beliefs about it which create confusion and potentially dangerous misunderstandings. Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, recently took to his IG handle to bust 3 major myths about …

Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling demanding careers and personal commitments. Dr. Sudhir Kumar, a neurologist from Hyderabad, experienced this struggle firsthand when his weight reached 100 kilograms. However, through steady, practical lifestyle changes, he managed to shed 30 kilograms over two years — a transformation that not …

As per experts, adding tulsi leaves to food, water pots, not just prevent bacterial growth but also help in the bounce back of immunity. In older times, without refrigeration, food was more prone to quick spoilage. Tulsi leaves helped slow bacterial growth and kept food fresher for longer. According to experts, eclipses were seen as times when cosmic energies could …

In a recent update, the Shri Mata Vaishno Devi Shrine Board has announced a new timetable for the puja and darshan ahead of the total Lunar Eclipse on September 7, 2025. The decision is taken because of the religious traditions associated with an eclipse. It is to make sure that devotees can still participate in worship.Eclipse is a period when …

Heart attacks are imagined as something that happens much later in life, but recent cases tell a different story. The sudden death of 35-year-old Microsoft engineer Pratik Pandey shocked many, highlighting how heart-related risks are becoming real even for those in their early or mid-30s. He was reportedly stressed and overworked, yet had no known health problems. This has raised …

Los Angeles Chargers defensive tackle Teair Tart is under fire after a controversial moment in the NFL season opener against the Kansas City Chiefs. Tart slapped tight end Travis Kelce in the face during the third quarter, igniting a firestorm among Taylor Swift’s fanbase, known as the Swifties. The incident has sparked not only debate over the on-field altercation but …

Lunar Eclipse is one of the most-awaited celestial events in the world. It happens when Earth comes between the Sun and the Moon and such events have long been associated with spiritual, traditional, astrological and religious significance. While there’s a scientific explanation to every occurrence, ancient Indian beliefs and religious books attribute some deep meanings to a lunar eclipse. Among …

Over the years, the debate over walking barefoot vs walking in shoes has gained significant traction among health enthusiasts, fitness influencers and experts. A growing emphasis point towards natural movement and foot health, many wonder: is walking barefoot healthier than using traditional good-old, sporty shoes? Understanding the benefits and risks of both is essential for anyone who is looking to …