Life Style

High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance is indispensable for tasks such as constructing cell membranes and synthesising hormones, an excess can be extremely dangerous for health. Elevated cholesterol levels can constrict your arteries, amplifying the risk of heart disease, strokes and a host of other ailments. Since it …

November marks Lung Cancer Awareness Month, a time to pause, breathe, and talk about one of the world’s most serious yet misunderstood cancers. It’s not just a “smoker’s disease” non-smokers are increasingly being diagnosed too, thanks to air pollution, passive smoke, and genetic factors. The scary part? Early symptoms often feel harmless, a lingering cough, breathlessness, or fatigue that most …

There is a nip in the air and a buzz of celebration everywhere as the wedding season unfolds across India. From back-to-back functions to endless travel and late-night revelry, this time of the year can be as demanding on your skin as it is delightful for your spirits. Brides-to-be and guests alike want to look their radiant best, making skincare, …

If your bathroom break becomes a full-time scrolling session, then you could also be risking your long term health. A study conducted by Boston researchers has linked this seemingly “harmless” habit to a 46% higher risk of a painful condition. Research conducted by Beth Israel Deaconess Medical Center (BIDMC) found that adults who bring smartphones into the bathroom and use …

Liver damage doesn’t happen overnight, it develops silently over months or even years. The small changes in urine are early warnings that something might be wrong. Noticing them early gives doctors a chance to diagnose and treat the issue before it worsens. If you spot any of these symptoms, it’s important to seek medical advice rather than self-medicating or waiting …

Vitamin D, a fat-soluble secosteroid obtained through sunlight and diet, plays a crucial role in more than bone metabolism. It regulates reproductive hormones, ovarian function, and the implantation process, all of which are essential for conception. However, a growing body of research has begun linking declining fertility rates with vitamin D deficiency, particularly among women undergoing assisted reproductive technologies such …

The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and seafood. This diet is essentially characterized by high consumption of plant‐based foods. …

Think you have an eagle eye? Put your observation skills to the ultimate test with this mind-twisting optical illusion! Your challenge: find the inverted ‘68’ hidden among a grid of inverted ‘89s’, in just 8 seconds. At first glance, all the numbers may appear identical. The inversion only adds to the confusion, making it a true test of your focus …

Calcium and vitamin D work like partners for bone and overall body health. While calcium builds strength, vitamin D ensures it’s properly absorbed. Both are vital, but the key lies in balance—too little or too much of either can affect bones, heart, and immunity. Source link

Harmanpreet’s chosen variant of the Datejust came in a warm silver-gold tone, a shade long associated with royalty, victory, and success. Gold not only amplifies the watch’s classic aesthetic but also mirrors the glow of her win. It’s the kind of accessory that doesn’t just complete an outfit, it tells a story. In her case, it perfectly symbolised triumph, discipline, …