Life Style

Bogong moth. — AFP/File A species of Australian moth travels up to a thousand kilometres every summer using the stars to navigate, scientists said, the first time this talent has been discovered in an invertebrate covering vast distances. When temperatures start rising every year, Bogong moths embark on the long night-time flight from their home on the country’s eastern coast …

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the background. Today, however, something interesting is happening. As modern lifestyles get more chaotic and stressful, there’s a growing shift back to the roots—towards practices that truly heal, strengthen, and centre the body and mind. Among these, some ancient …

In Hindu tradition, there are 10 Tantric goddesses who are not commonly worshipped, and their Sadhana is much more difficult to undertake and is only recommended to be done under a wise and learned Guru.The Dasamahavidyas are – Kali, Tara, Tripura Sundari, Bhuvaneshwari, Bhairavi, Chhinnamasta, Dhumavati, Baglamukhi, Matangi, and Kamala. (Image: chayadevi_ravindrakumar/Instagram) Source link

Seasoning is perhaps the most fun part of cooking and dining. A dash of salt can take a dull dish and turn it into a culinary masterpiece. But beneath the flavours and foodie fads is a little-appreciated reality: not all salts are equal, and overdoing it can damage your heart. According to Today.com reports, two top cardiologists, Dr. Susan Cheng …

Okay, so you’ve been hitting the gym, lifting weights, grinding through your sets, and maybe even chugging that post-workout protein shake like it’s a magic potion. But here’s the real talk—if your diet is stuck in the “chicken-broccoli-rice” loop, you’re probably missing out on some major muscle-building potential.Building muscle isn’t just about pushing heavy weights—it’s also about what you put …

Eggs are nutritional powerhouses, packed with vitamins, protein, and healthy fats, offering numerous health benefits. Regular consumption supports heart health by boosting good cholesterol, enhances brain function with choline, and promotes eye health with antioxidants. Furthermore, eggs contribute to stronger bones, healthier hair and skin, weight management, muscle strength, a robust immune system, and increased levels of good cholesterol. Eat …

Yoga is much more than just a form of exercise; it is a timeless practice with its roots deeply embedded in India’s age-old spiritual and cultural heritage. Originating thousands of years ago, yoga was developed as a way to unite the mind, body, and spirit, helping people achieve harmony within themselves and with the world around them. Its teachings are …

Image credits: Getty Images As has been advised for years, breakfast is the most important meal of the day. No matter what time you have it, it sets the tone for the entire day’s energy and thus should be healthy and tasty. However, many times we cook up unique food combinations that might seem tasty but don’t sit well with …

International Yoga Day 2025 highlights yoga’s role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asanas such as Cobra Pose and Cat Pose alleviate neck pain and stiffness by improving flexibility and strengthening supportive muscles. Consistent practice, combined with mindful habits, promotes long-term well-being and complements medical treatments. International Yoga Day 2025: Yoga serves as an …

Chia seeds are loaded with omega-3 fatty acids.They are rich in ALA (alpha-linolenic acid), a plant-based omega-3. However, ALA isn’t as bioavailable as EPA or DHA (found in fish oil). Only a small percentage converts to active forms. Still, ALA has its perks. After 2 weeks, systemic inflammation may reduce subtly, especially for those on vegetarian or plant-based diets. The …