Life Style

Supplements like ashwagandha, melatonin, creatine, and psyllium husk are becoming increasingly popular as people look for natural ways to boost energy, improve sleep, reduce stress, and support digestion. However, what many people don’t realise is that timing matters as much as consistency when it comes to getting the most out of your supplements. Dr Saurabh Sethi, a board-certified gastroenterologist trained …

Ginger (Zingiber officinale) is one of the most widely used spices in the world, valued not only for its warm, peppery flavour but also for its medicinal qualities. From soothing nausea and easing inflammation to supporting digestion, it has long been part of traditional medicine systems like Ayurveda and Chinese medicine. However, as with many natural remedies, ginger is not …

Snacking late at night, even on healthy foods, can negatively impact your health. Research indicates that eating after 9 PM is associated with increased belly fat, inflammation, and unfavorable blood lipid levels. This is because our body’s internal clocks are disrupted when we eat out of sync with our natural rhythms, potentially leading to altered food processing and metabolism. Do …

Bigg Boss 19 wasted no time in delivering chaos. Just five days into the season, alliances, heated arguments, and even a mid-week twist have kept fans glued. Farhana Bhat, who faced an unexpected eviction, has already been shuffled into the Secret Room, sparking whispers about future game-changing comebacks. But the spotlight is firmly on tonight’s eviction as seven contestants anxiously …

​A happy marriage doesn’t just happen on its own—it’s something couples build, day by day, with patience, understanding, and care. No matter how strong the love is, it needs support from good communication. It’s the tool that helps couples deal with everything from daily routines to the tough moments that test their bond. Without it, even small issues can grow …

Are you someone who procrastinates a lot? Do you find it difficult to start important chores, such as exercising, home errands etc? Now, there is an easy way to get more productive. Dr. Faye Begeti, who works as a neurology doctor and neuroscientist at Oxford University Hospitals presents the “5-minute rule”, as a basic yet powerful method, to enhance brain …

Fish oil supplements, extracted from fatty fish like salmon, mackerel, and sardines, are among the most widely used nutritional aids worldwide. Packed with omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), they support cardiovascular health, brain function, vision, joint flexibility, and even skin wellness. But while many people know why fish oil is beneficial, fewer realise that when …

Avocado is often hailed as a superfood thanks to its rich content of fiber, healthy fats, and antioxidants. It supports heart health, boosts digestion, and provides long-lasting energy, making it a favourite in many health-conscious diets. However, despite its numerous benefits, avocado is not suitable for everyone. For certain individuals, consuming it can trigger unwanted side effects or health risks. …

Millions of people, including young adults, have high cholesterol, yet few are aware that their cholesterol level is elevated. That’s because, in most cases, there are no symptoms or warning signs. The only way to be certain is by taking a blood test. If a person’s total cholesterol is 240 mg/dL or higher, it is high.Having a high cholesterol reading …

Now, it’s the time to teach your kind to show kindness for themselves. Showing kindness to others is yet easy but being kind to oneself is really difficult. And often in the hustle to express kindness to others, we forget to be kind with ourselves. Don’t let your kid miss this out. Parents should normalize self-care and self-compassion. Speak good …