Life Style

Unresponsive skin itching or irritation, often presents itself as a first indication of skin cancer. The symptom appears like eczema or allergic reaction, yet persists after standard treatment or moisturising. The skin lesions of basal cell carcinoma and squamous cell carcinoma, often present as small red irritated areas, which cause itching. The immune system mounts a response against cancerous cells, …

The diet of young children plays a pivotal role in shaping their long-term health, particularly their oral health. As toddlers begin transitioning to solid foods around six months of age, their eating habits evolve, which can have lasting effects on their teeth. While fruits and vegetables are common in many children’s diets, sugary snacks like candy and cakes are also …

Indoor gardening is more than just a trend; it’s a way to bring nature indoors and enhance our lives. What started as an aesthetic movement, driven by Instagram and plant-based podcasts, has evolved into a holistic approach to improving our well-being. Far from being just a decorative addition, indoor plants offer numerous physical and mental health benefits. From reducing stress …

Iron deficiency is far more than fatigue and low haemoglobin: because iron underpins oxygen delivery, enzyme activity, and connective-tissue synthesis, shortages frequently show up first on the skin, hair, and nails. Patients commonly report a spectrum of visible changes — subtle pallor, persistent dryness or itch, painful mouth cracks and a smooth tongue, brittle or spoon-shaped nails, diffuse hair thinning, …

Dragon fruit, also known as pitaya, is more than just a colourful, tropical fruit. Rich in essential vitamins, antioxidants, and hydration properties, it offers numerous skincare benefits that can help transform your complexion. From fighting acne and reducing signs of ageing to soothing irritation and promoting an even skin tone, dragon fruit can be a powerful addition to your beauty …

Supplements like ashwagandha, melatonin, creatine, and psyllium husk are becoming increasingly popular as people look for natural ways to boost energy, improve sleep, reduce stress, and support digestion. However, what many people don’t realise is that timing matters as much as consistency when it comes to getting the most out of your supplements. Dr Saurabh Sethi, a board-certified gastroenterologist trained …

Ginger (Zingiber officinale) is one of the most widely used spices in the world, valued not only for its warm, peppery flavour but also for its medicinal qualities. From soothing nausea and easing inflammation to supporting digestion, it has long been part of traditional medicine systems like Ayurveda and Chinese medicine. However, as with many natural remedies, ginger is not …

Snacking late at night, even on healthy foods, can negatively impact your health. Research indicates that eating after 9 PM is associated with increased belly fat, inflammation, and unfavorable blood lipid levels. This is because our body’s internal clocks are disrupted when we eat out of sync with our natural rhythms, potentially leading to altered food processing and metabolism. Do …

Bigg Boss 19 wasted no time in delivering chaos. Just five days into the season, alliances, heated arguments, and even a mid-week twist have kept fans glued. Farhana Bhat, who faced an unexpected eviction, has already been shuffled into the Secret Room, sparking whispers about future game-changing comebacks. But the spotlight is firmly on tonight’s eviction as seven contestants anxiously …

​A happy marriage doesn’t just happen on its own—it’s something couples build, day by day, with patience, understanding, and care. No matter how strong the love is, it needs support from good communication. It’s the tool that helps couples deal with everything from daily routines to the tough moments that test their bond. Without it, even small issues can grow …