Life Style

We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there is growing evidence to suggest that it can also help you live longer! Yes that is true! Dr. Alok Chopra, a leading cardiologist recently put up a video highlighting the importance of exercise.Most powerful longevity drug in the worldDr Chopra called exercise …

Forget landlocked forts, and visit Maharashtra to where forts just don’t overlook the sea, but actually rise out of it. Once guardians of the Arabian coastline, these sea forts were those vast structures that served as coastal watchdogs, keeping pirates, invaders, and unwanted guests at bay. Today, they stand as stunning reminders of Maratha valor, and British intrigue, all with …

A recent Harvard study reveals that combining a Mediterranean diet with calorie reduction, exercise, and professional support can significantly lower the risk of type 2 diabetes. The research, involving overweight or obese adults with metabolic syndrome, found a 31% reduction in diabetes risk among those following the intervention, highlighting the power of lifestyle changes in preventing this global epidemic. In …

If one suffers from recurring leg cramps, it is a clear indication of dehydration or a lack of vitamin B12. It often points towards poor blood circulation or nerve issues. Leg cramps are when our muscles contract involuntarily, causing a deep, sudden pain, which usually happens to the best of us at night. Addressing these concerns early improves muscle function …

Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while prebiotics nourish these bacteria, fostering a thriving gut microbiome. Combining prebiotic-rich foods with probiotic sources like yogurt can synergistically enhance gut health. Supplements can be considered for those with dietary limitations, but consulting a healthcare professional is always recommended. Prebiotics and probiotics …

A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia and stroke. Analyzing data from the UK Biobank, researchers found that low vitamin D levels are associated with lower brain volumes. Dementia is one of the leading causes of disability, reduced life quality, and dependency among older …

Image: Instagram/tannishtha_c/ Tanishtha Chatterjee, the actor and filmmaker celebrated for her work in various Hindi and English independent films, recently shared something personal with her fans. In a social media post, she revealed that she has been diagnosed with Stage 4 Oligometastatic Cancer.Her words were not just about pain but about strength, friendship, and the extraordinary love she found in …

Stool tests, often perceived as routine or unimportant, are powerful diagnostic tools capable of identifying a range of serious gastrointestinal diseases. From detecting colorectal cancer (CRC) at early, more treatable stages to identifying infections and inflammatory conditions, stool tests offer a non-invasive and cost-effective means of diagnosis. Advancements in biomarker research and molecular diagnostics have further enhanced their accuracy and …

Perhaps the most well-known symptom, but also the one most misunderstood. While reduced sex drive is often seen as the main indicator, not every case of low testosterone starts here. In some men, it shows up later, after other subtle symptoms. Alongside this, sperm production may also reduce, affecting fertility. The fact is testosterone regulates both libido and sperm count. …

Maintaining a clean toilet is crucial for hygiene and comfort, but traditional cleaning methods often rely on harsh chemicals that can irritate the skin, damage surfaces, and pollute the environment. A simple, eco-friendly alternative that has gained attention is using a toilet paper roll combined with vinegar.This approach is inexpensive, practical, and scientifically backed for its antimicrobial effects. According to …