Life Style

5 collagen-boosting foods that keep wrinkles away naturally

5 collagen-boosting foods that keep wrinkles away naturally

If there is one word the beauty world can’t stop talking about right now, it’s collagen. This magic protein is basically the scaffolding of your skin, it keeps it plump, smooth, and bouncy, just like it was in your early twenties. But here’s the catch: after the age of 25, your body starts making less collagen every year. The result? …

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How to do Anulom Vilom the right way: A complete guide – Times of India

How to do Anulom Vilom the right way: A complete guide – Times of India

From the moment we are born to our very last breath, there is one companion that stays with us — prana shakti, the life force energy. This subtle energy keeps us alive, vibrant, and balanced. But just like traffic jams on busy roads, when prana gets blocked, it creates congestion in the body’s systems, leading to illness, fatigue, and emotional …

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7 easy ways to improve indoor ventilation during the monsoon season | – Times of India

7 easy ways to improve indoor ventilation during the monsoon season | – Times of India

The monsoon season brings refreshing showers and lush greenery, but it also creates challenges indoors. Excessive humidity, damp walls, and reduced sunlight often make homes feel heavy, musty, and uncomfortable. Poor air circulation during this period can trap moisture, leading to mould, mildew, and unpleasant odours that affect both health and comfort. To prevent this, maintaining proper airflow is essential. …

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What’s the difference between prawns and shrimp? Key facts, physical structure, taste and cooking tips | – Times of India

What’s the difference between prawns and shrimp? Key facts, physical structure, taste and cooking tips | – Times of India

Prawns and shrimp are two of the most widely enjoyed seafood options across the globe, frequently used interchangeably in recipes and on menus. While they share a similar flavour and appearance, these crustaceans have distinct differences in their biology, anatomy, and habitat. Prawns belong to the suborder Dendrobranchiata, while shrimp fall under Pleocyemata, giving them unique physical structures and reproduction …

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Kidney damage symptoms: 5 morning signs your body may be silently warning you about | – Times of India

Kidney damage symptoms: 5 morning signs your body may be silently warning you about | – Times of India

Kidneys are vital organs responsible for filtering waste, balancing electrolytes, and producing hormones that regulate blood pressure and red blood cell production. When kidney function declines, subtle symptoms can emerge, often going unnoticed. Recognising these early signs is crucial for timely intervention and preventing further damage. According to Kidney Care UK, common early indicators include facial puffiness, foamy urine, dry …

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Soybean side effects: Kidney stone risks, digestive issues, hormonal imbalance, and more | – Times of India

Soybean side effects: Kidney stone risks, digestive issues, hormonal imbalance, and more | – Times of India

Soybeans are a popular plant-based protein source, especially among vegetarians and health-conscious individuals. They are rich in protein, fibre, vitamins, minerals, and compounds like isoflavones, which contribute to benefits such as improved heart health, reduced cholesterol, and stronger bones. Despite these advantages, consuming soy in excess can have drawbacks. Overindulgence may lead to digestive discomfort, hormonal imbalances, and nutrient absorption …

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Eating cherries could slow memory loss and Alzheimer’s risk, offering an easy step for sharper memory | – Times of India

Eating cherries could slow memory loss and Alzheimer’s risk, offering an easy step for sharper memory | – Times of India

Cherries are more than a summer treat—they may also support brain health when processed the right way. New peer-reviewed research from the University of Kent reports that turning waste cherries into a pulp powder concentrates antioxidants such as anthocyanins and quercetin that, in laboratory models, protect against amyloid-β (Aβ) toxicity, a key process implicated in Alzheimer’s disease. Notably, the study …

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If you could only visit 6 UNESCO Sites in India: A Times Travel suggestion list

If you could only visit 6 UNESCO Sites in India: A Times Travel suggestion list

India is recognised globally for being home to 42 UNESCO World Heritage Sites (overall as of 2025). The rich count only shows that every corner of India tells a tale; tale of bravery, tale of valour, nature, beauty, spirituality and cultural richness, among others. These stories are more evident in its UNESCO sites. But imagine, if someone tells you that …

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