Life Style

A Wake Forest University study reveals that beetroot juice enhances brain function in older adults during exercise. The research, published in the Journal of Gerontology: Medical Sciences, found that beetroot juice, rich in dietary nitrate, increases blood flow and oxygen delivery to the brain, mirroring the brain activity of younger individuals. Middle-aged people often complain about a lack of energy, …

Most people see pillows as simple sleep accessories, but choosing the wrong one can seriously affect your health. A supportive pillow does more than provide comfort—it helps maintain proper spinal alignment, reduces neck strain, and supports deeper rest. In contrast, an unsuitable pillow may cause neck and back pain, sleep deprivation, or even worsen breathing problems such as sleep apnea. …

Here, we have picked Delhi as the starting point. Do keep checking this space, for more such updates, and direct flights connecting international destinations from other Indian cities. Source link

Crying isn’t just a sign of sadness; it’s a natural way our bodies and minds cope with emotions. Unlike other animals, humans shed tears in response to feelings, and research shows this emotional release can actually help our mental health. Letting yourself cry can reduce stress, lift your mood, ease emotional and physical pain, and even improve sleep. Tears also …

Losing weight is often portrayed as a difficult journey filled with strict diets and exhausting workouts. However, experts and fitness coaches emphasize that real, lasting results come from simple and sustainable lifestyle changes rather than extreme restrictions. Instead of starving yourself or following unrealistic trends, focusing on the right habits—such as eating in a calorie deficit, walking daily, staying hydrated, …

Karela juice, made from bitter melon (Momordica charantia), is widely used in traditional medicine across Asia and Africa. It is known for its potential health benefits, including blood sugar control, improved digestion, and antioxidant properties. Regular consumption of karela juice may support metabolic health and detoxification. However, drinking karela juice every day can pose risks, particularly for those with kidney …

Thyroid disorders, including hypothyroidism and hyperthyroidism, affect millions globally, impacting metabolism and overall health. Managing your diet plays a vital role in controlling symptoms and supporting thyroid function. Certain foods can help maintain hormonal balance, while others may disrupt hormone production, interfere with medication absorption, or worsen symptoms. Understanding which foods to avoid, such as those high in goitrogens, excessive …

After a long, intense day, a shower is something we all look forward to. Stepping into a shower feels like a reset button for our bodies. But the question that is still lingering is, should we go for a hot shower or a cold one? Well, to our surprise, both have their unique benefits, their pros and cons. The answer, …

Rapid weight gain can be unsettling, particularly when it occurs suddenly or without a clear cause. While it’s perfectly normal for body weight to fluctuate slightly over time, a noticeable or consistent increase may signal a deeper issue. Body weight can naturally fluctuate by 1-2 kilograms over a few weeks due to daily changes in water retention, digestion, or hormone …

A recent study in Mayo Clinic Proceedings highlights the critical role of value-driven listening in healthcare for improved treatment outcomes. Dr. Leonard Berry and colleagues emphasize that genuine curiosity, presence, and compassion are essential. Six listening strategies, including physical presence, curiosity, trust-building, thoughtful design, empowerment, and fostering resilience, can significantly enhance patient care and staff well-being. When you book an …