Life Style

Mosquitoes, the deadliest animals, transmit incurable diseases like dengue, Zika, chikungunya, and West Nile virus, posing significant global health threats. These viral infections cause severe symptoms, including fever, joint pain, and neurological complications, with treatment limited to symptom management. While a vaccine exists for yellow fever, prevention and awareness remain crucial in combating these mosquito-borne illnesses. Mosquitoes may be tiny, …

Cancer remains a leading global cause of death, often due to late diagnosis. Recognizing early symptoms is crucial for improved treatment outcomes. Unexplained weight loss, persistent fatigue, unusual lumps, chronic pain, skin changes, unusual bleeding, and frequent infections can be early warning signs. Prompt medical attention for these symptoms is essential for early detection and better prognosis. Cancer is the …

Higher dose means better results. Too much magnesium can cause side effects like diarrhoea, nausea, or even low blood pressure. For most adults, the recommended daily allowance (RDA) is around 310-420 mg of elemental magnesium, depending on age and gender (source: National Institutes of Health). Supplements should fill nutritional gaps, not flood the system. If the diet already includes magnesium-rich …

Breakfast is more than just fuel for the day; it plays a key role in oral health too. Teens who skip breakfast are nearly twice as likely to experience bad breath compared to those who eat in the morning. Among those who miss this important meal, over a third report halitosis, often without realising it. Poor saliva flow from skipping …

Your bathroom should feel like a personal sanctuary, a place to refresh, unwind, and start or end your day on a high note. While deep cleaning is essential, the real magic lies in how it smells. A divine fragrance transforms a regular bathroom into a spa-like oasis, instantly lifting your mood. The best part? You don’t need expensive candles or …

Tomatoes are a favourite for home gardeners, prized for their fresh, juicy fruits. Yet, seeing healthy green plants fail to produce flowers can be discouraging. Flowering is a crucial stage, as it directly impacts fruit production. Various factors, including temperature extremes, inadequate sunlight, improper watering, over-pruning, pest issues, and nutrient imbalances, can prevent tomato plants from flowering. By identifying the …

Fitness supplements are a popular choice for pre-workouts, fat burners, and protein boosts, promising energy and faster results. However, many people overlook the hidden risks these products can pose to the heart. High doses of caffeine, undisclosed stimulants, and excessive vitamins or minerals may increase heart rate, blood pressure, and the risk of complications, especially in those with pre-existing conditions. …

Citrus fruits including oranges, lemons, limes, grapefruits, and tangerines—are widely celebrated for their refreshing taste and impressive health benefits. Packed with vitamin C, antioxidants, and vital nutrients, these fruits support a strong immune system, improve skin health, and contribute to overall wellness. Beyond their nutritional value, citrus fruits are linked to reduced inflammation, better heart health, and enhanced digestion. However, …

Vitamin B12 is a powerhouse nutrient essential for energy production, nerve health, and brain function. Deficiency can leave you feeling constantly tired, lightheaded, or mentally foggy. Since our bodies cannot produce B12 naturally, it must come from diet or supplements. Studies, such as the comprehensive review by the National Institutes of Health (NIH) Office of Dietary Supplements and research published …

Kangaroo, the national animal of Australia, is as cute as it gets. These unique, baby carrying in their pouches, mammals, can be seen across open fields at dusk. Watching kangaroos graze in the grasslands is a memorable experience. These marsupials can also be spotted at sunrise and sunset, creating an unforgettable silhouette against the sky. Source link