Life Style

Air fryers have surged in popularity, promising healthier fried foods, but a gastroenterologist cautions that their health benefits depend on usage. While air frying reduces oil, it doesn’t automatically make meals healthy, especially with processed foods or inflammatory oils. Choosing the right oils, avoiding burnt food and old oil, and selecting safe air fryer liners are crucial for gut health. …

Lung cancer, a leading cause of cancer deaths, often goes undetected until advanced stages. Key warning signs include a persistent cough, chest pain worsened by breathing, shortness of breath, coughing up blood, and unexplained fatigue. Early diagnosis is crucial, so consult a doctor if you experience these symptoms, especially with a history of smoking. Lung cancer is the leading cause …

Globally, millions face kidney disease, often due to common habits. Overusing painkillers, excessive salt and sugar, and insufficient water intake can harm kidneys. Lack of sleep, smoking, and alcohol consumption also contribute to kidney damage by affecting blood pressure, hydration, and overall kidney function. Awareness and moderation are crucial for kidney health. Keeping the kidneys in good shape is crucial. …

Late Princess Diana was a style icon and here are some of her most iconic outfits ever! Source link

For most people, their bedroom is considered the safest place– where one can simply be comfortable and themselves. However, did you know that you could be keeping some everyday items in your bedroom that are highly toxic. So much so that they may be secretly harming your health– from affecting your respiratory health to your sleep– if ignored for long.On …

40s can feel biologically different. Sometimes it can make us feel low on energy, other times just sending mixed signals, and even quality sleep decides to ghost sometimes. But, there might be just a way to make the 40s new 20s with a few quick fixes! Before going into full-on spiral, these 5 hormone habits can be a lifesaver! Source …

Sometimes life can be stranger than fiction. And a recent bizarre incident wherein a 76-year-old man tried to meet his artificial intelligence (AI) chatbot– whom he believed was real– is a proof of this. Not just this, right before he went on a trip to meet the AI, his family tried stopping him but in vain. As fate would have …

As women age, especially after 40, hormonal changes can significantly impact physical, mental, and emotional health. According to a study published in NIH, fluctuations in key hormones like estrogen, progesterone, and testosterone influence metabolism, mood, sleep, libido, and cognitive function. While some changes are a natural part of ageing, persistent or severe symptoms may indicate an underlying hormonal imbalance. Recognising …

Cortisol, often called the “stress hormone,” plays a vital role in regulating metabolism, immune function, and the body’s response to stress. While essential in short bursts, chronically high cortisol levels can contribute to weight gain, anxiety, poor sleep, and other health issues. A natural cortisol detox can help manage these effects and restore balance in your body.Simple lifestyle changes, like …

In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace in meditation, while others rely on intense workouts. But there’s one lesser-known habit that requires neither a yoga mat nor a gym membership, and it could do wonders for both heart and brain. The habit is humming. Just five to ten minutes …