Life Style

Maintaining kidney health is vital, and diet plays a key role. Blueberries, rich in antioxidants, combat kidney cell damage. Salmon’s omega-3s reduce inflammation and proteinuria. Kale, packed with vitamins, lowers blood pressure and eliminates toxins. Red bell peppers and cauliflower, low in potassium and high in fiber, further support kidney function and overall health. Keeping the kidneys healthy is crucial …

This representational image shows a meteorite. — Pexels Scientists have recently revealed that a meteorite that flew through the skies and crashed into a home in the United States in broad daylight on June 26 is older than planet Earth. According to the National Aeronautics and Space Administration (Nasa), the space rock exploded across the state of Georgia as soon as it crashed into …

“Believe you can and you are halfway there.”- Theodore Roosevelt.Imagine how a simple quote can change your life. Words are like swords, when they pierce through our heart and we feel it, they can reshape our perspective of life, if we let them. Positive thinking is not just a nice idea; it is a skill! A skill that our brain …

Mrunal Thakur has steadily become one of the most sought-after names on the Indian fashion ramp. Source link

Boost your well-being by incorporating more fiber into your daily diet. Fiber combats constipation, aids weight management, and fosters a healthy gut. Men should aim for 38 grams, while women need 25 grams daily. Achieve this by choosing whole grains over refined ones, loading up on fiber-rich vegetables like carrots and broccoli, and enjoying fruits such as berries and pears. …

If you thought ghosting, breadcrumbing, or cuffing were the only quirky terms in today’s dating dictionary, there’s a new one making waves — cobwebbing. Unlike ghosting, where you cut off contact, or breadcrumbing, where you string someone along, cobwebbing is about emotional housekeeping. It’s the process of sweeping away the “cobwebs” left behind by a past relationship — the old …

A recent Stanford University study reveals that spending just 15 minutes in urban nature can significantly improve mental health, particularly for young adults. The research, analyzing data from nearly 5,900 people, found urban forests especially effective in reducing depression and anxiety. Researchers suggest creating accessible green spaces like pocket parks and street trees. Are you a city dweller? Well, then …

Women fighting for their worth in the ruthless entertainment industry have waged a relentless battle for years. Some stories are so harrowing, they explode into the public eye and spill over into courtroom drama. This is the reality for both the NewJeans members and Chinese drama star Zhao Lusi – yet their struggles couldn’t be more different. Zhao Lusi bravely …

Mococo is the adorable little toy out of the Monster Toy collection. Mococo comes with light pink fur, a rounded face, a white belly, and large, shining eyes. Her silhouette is the same as Labubu but has a pale fur and a friendlier face. If the toy has a softer, pinkish look with adorable eyelashes, chances are that you have …

Caffeine is well known for its temporary boost in alertness, but in supplement form, whether from guarana, green tea extract, or concentrated powders, it can push blood pressure higher. For those already on hypertension medication, the spike may be small but still significant enough to undo the benefits of treatment. Some energy powders or gym pre-workouts in India contain caffeine …