Life Style

Most of us think that persistent chest pains, shortness of breath usually signal towards heart related troubles, to some extent, yes, they can be but there is one other symptom that is often dismissed, because it is easier to pass as a symptom for any other common health problem, and that is sudden or unexplained drop in the energy.One might …

Salt is a common kitchen ingredient, used without a second thought. But, this ‘tiny crystal’ can impact one of the most important functions of our body. If not consumed mindfully, salt can severely disrupt our blood pressure as hypertension is strongly linked with sodium intake. As per WHO, around 33% of the world population, between the age of 30-79, had …

Onions are a kitchen essential, used in almost every Indian household. Whether one is preparing a basic dal tadka, or quick salad, a handful of chopped onions usually finds it way to the mix! While most of us treat onions as a flavour basic, very few realise what it actually offers in terms of health benefits.Recently, Dr. William Li, a …

Feeling sleepy during the day does not always depend on last night’s sleep. In fact, the food one consumes plays an essential part too. Food isn’t just a fuel, it’s a major regulator of activeness and productivity. A diet full of refined carbs can spike and dip blood glucose, leaving you sluggish. While a diet lacking irons and vitamins can …

When women reach that particular menopause age, estrogen significantly declines, which immediately results in bone and muscle loss, sarcopenia, and that increases the likelihood of osteoporosis development. Although calcium is the most universally accepted nutrient for bone health, magnesium is equally important. Magnesium aids in balancing calcium, activates vitamin D within the body and assists in a participatory role in …

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at the Shinshu University in Japan, has become a new favorite among fitness enthusiasts. What is the Japanese walking technique Interval walking is a scientifically designed exercise method …

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One common ritual is mixing a pinch of cinnamon into warm water before bedtime. While it isn’t a cure-all, studies suggest it may support blood sugar balance, digestion, and overall …

Ghee, a revered Indian staple, offers numerous health benefits like essential vitamins and improved digestion, making a comeback after being wrongly demonized. While beneficial in moderation (1-2 tablespoons daily), excessive intake can lead to weight gain or increased bad cholesterol. Consulting a doctor is advised for those with pre-existing health conditions. There is nothing like a crisp paratha cooked in …

Anshula Kapoor has always stood out for her refreshing honesty and down-to-earth charm. Known for her warm personality and body-positivity advocacy, the daughter of late Mona Shourie Kapoor and film producer Boney Kapoor never shies away from talking about real, relatable issues, even the ones that don’t sound “glamorous.”Recently, as the Kapoor family celebrated her engagement to longtime boyfriend Rohan …

The mouth is called the “mirror of the body,” and there’s good reason for that. Research over the years has shown that poor oral health, especially gum diseases like periodontitis, can be linked to heart problems. When gums are swollen or bleed easily, it’s due to bacteria-triggered inflammation. Those same bacteria can travel through the bloodstream, setting off inflammation in …