Obesity is the root cause of many diseases: PM Narendra Modi nominates 10 celebs to spread awareness – The Times of India

As obesity remains a critical health issue, Prime Minister Narendra Modi has made a strong pitch in his monthly Mann Ki Baat radio broadcast.
“WHO data shows that in 2022, about 250 crore people around the world were overweight, that is, they had more weight than required. These statistics are very serious and force all of us to think why this is happening. Excess weight or obesity gives rise to many kinds of problems and diseases,” he said and added using less oil in food and dealing with obesity is not just a personal choice but also our responsibility towards our family.
The prime minister pointed out that according to a study, one in eight people are living with obesity.
“As mentioned in yesterday’s #MannKiBaat, I would like to nominate the following people to help strengthen the fight against obesity and spread awareness on reducing edible oil consumption in food. I also request them to nominate 10 people each so that our movement gets bigger!,” PM has posted on X.
He has nominated the following 10 celebs to fight against obesity:

How oil consumption leads to obesity

Obesity is a complex health condition characterized by excessive body fat accumulation, increasing the risk of chronic diseases like diabetes, heart disease, hypertension, and certain cancers. It is caused by an imbalance between calorie intake and expenditure, often influenced by sedentary lifestyles, unhealthy diets, genetic factors, and hormonal imbalances. Poor dietary choices, including high consumption of processed foods, sugary beverages, and fast food, contribute significantly to weight gain.
Excessive oil consumption is a major contributor to obesity, as oils are calorie-dense, with one tablespoon containing around 120 calories. Consuming large amounts of refined oils, especially those high in trans fats and omega-6 fatty acids, promotes fat accumulation and inflammation, leading to weight gain. Fried and processed foods further increase calorie intake without providing essential nutrients. Over time, excessive oil consumption disrupts metabolism, increases bad cholesterol (LDL), and contributes to insulin resistance, raising obesity risk.
Obesity affects both physical and mental health, leading to joint pain, breathing difficulties, low self-esteem, and depression.
Preventing and managing obesity requires a combination of balanced nutrition, regular physical activity, and lifestyle modifications.