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Losing weight can seem difficult, but with the correct combination of regularity, effort, and a solid strategy, it is entirely possible! If you want to lose 7 kg in 60 days, you’ll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule designed to help you achieve that objective. Day 1: …

Pakistan’s Mohammad Abbas (C) reacts as South Africa’s Marco Jansen (L) and Kagiso Rabada (R) celebrate South Africa winning the match during the fourth day of the first Test match between South Africa and Pakistan at SuperSport Park in Centurion on December 29, 2024. — AFP CAPE TOWN: South Africa have already sealed their place in this year’s World Test …

A view of the flags of Iran and Saudi Arabia in Tehran, Iran June 17, 2023. — Reuters  Saudi Arabia has executed six Iranians sentenced for drug trafficking, the official Saudi Press Agency (SPA) announced on Wednesday. The Iranians were put to death in Dammam, on the kingdom’s Gulf coast, for having “clandestinely introduced hashish” into Saudi Arabia, the Ministry …