Tag Archives: Anti-Inflammatory Diet

Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by returning to basics. Eschewing extreme measures, she embraced clean eating, regular badminton, and consistent workouts. Tehlan emphasized the importance of an anti-inflammatory diet, guided by nutritionists, and a disciplined fitness regime including functional training. Former basketball and netball player Prachi Tehlan, who …

There are two major types of inflammation: acute and chronic inflammation. Acute inflammation starts rapidly, becomes severe in a short time, and symptoms may last for a few days, and then settle down when the cause is under control. Chronic inflammation, on the other hand, is different. It is slow, long-term inflammation lasting for prolonged periods of several months to …

An anti-inflammatory diet can play a crucial role in reducing inflammation in the body, which has the potential to lower the risk of chronic metabolic diseases like heart disease, diabetes, and arthritis and improve overall health. In addition, it can also help to improve energy levels by reducing inflammation, improve mood, improve sleep quality, reduce anxiety, and enhance cognitive function.An …