There are two major types of inflammation: acute and chronic inflammation. Acute inflammation starts rapidly, becomes severe in a short time, and symptoms may last for a few days, and then settle down when the cause is under control. Chronic inflammation, on the other hand, is different. It is slow, long-term inflammation lasting for prolonged periods of several months to …
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An anti-inflammatory diet can play a crucial role in reducing inflammation in the body, which has the potential to lower the risk of chronic metabolic diseases like heart disease, diabetes, and arthritis and improve overall health. In addition, it can also help to improve energy levels by reducing inflammation, improve mood, improve sleep quality, reduce anxiety, and enhance cognitive function.An …
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Avocado and tomato are two of the most beloved superfoods in the world each with its own set of nutrients. Recently, Kristie Leong, a physician as per her X bio, shared the benefits of eating avocado with tomato. “When you eat avocado with tomato, you absorb 7x more heart-healthy lycopene from the tomato,” she posted on X along with a …
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