Tag Archives: avocado benefits

A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes. The research indicates that eating avocado before bed is linked to healthier fat metabolism the following morning, potentially reducing the risk of heart disease by improving triglyceride levels. We often associate snacking at night with weight gain …

Avocados promote a healthy gut microbiome, which is crucial for overall well-being. “Two, people who eat more avocados tend to have a greater gut microbiome diversity,” Dr. Salhab notes. A fiber-rich diet is linked with a healthy gut microbiome. Eating avocados can potentially keep the doctor away, according to Dr. Salhab. “People who eat more avocados tend to have a …

Say goodbye to sleepless nights with this fat-rich everyday snack Avocados are no longer just salad toppings or toast companions. A new study published in the Journal of the American Heart Association by Dr Kristina Petersen and her team at Penn State found that eating one Hass avocado daily may improve sleep quality. Originally focused on heart health in adults …

Many kitchens have used butter for a long time since it gives our food a rich flavour. However, research suggests that even a small daily intake of butter may shorten human lifetime. Higher butter consumption has been linked with a higher risk of total mortality, especially from cardiovascular and cancer conditions, according to research done on large groups of men …

Avocado and tomato are two of the most beloved superfoods in the world each with its own set of nutrients. Recently, Kristie Leong, a physician as per her X bio, shared the benefits of eating avocado with tomato. “When you eat avocado with tomato, you absorb 7x more heart-healthy lycopene from the tomato,” she posted on X along with a …