Tag Archives: Avocado health benefits

Your blood contains a waxy substance, known as cholesterol. Your body needs it to build healthy cells, but too much cholesterol can raise your risk of heart disease. A simple (and actually yummy, if you think of it) answer to cholesterol reduction exists in nature, and it is through fruits! Certain fruits serve as excellent cholesterol-lowering agents, when included alongside …

Avocados promote a healthy gut microbiome, which is crucial for overall well-being. “Two, people who eat more avocados tend to have a greater gut microbiome diversity,” Dr. Salhab notes. A fiber-rich diet is linked with a healthy gut microbiome. Eating avocados can potentially keep the doctor away, according to Dr. Salhab. “People who eat more avocados tend to have a …

About 220 million people struggle with food allergies globally. While some may be allergic to one food, others may react to multiple foods. These allergies can range from mild discomfort to life-threatening reactions, and their prevalence is on the rise.But what if a simple dietary choice during pregnancy could help reduce the risk of food allergies in your child? A …

Whether you are trying to lose weight or improve muscle strength, adding high protein foods can make all the difference, but do you often find it confusing to decide between which is the best protein-rich food to add to the diet? In fact, when it comes to choosing between avocado and eggs as part of a healthy diet, it may …