Tag Archives: back pain relief exercises

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which annulus fibrosus is damaged, enabling the nucleus pulposus (normally located within the center of the disc) and has become one of the most common causes of …

Spending long hours sitting at a desk or in front of a screen can take a toll on your body. Whether you’re working, studying, or binge-watching yourfavouriteshow, too much sitting can lead to back pain, stiff joints, and poor posture. But don’t worry! A few simple stretches and movements can make a big difference. Here are some easy ways to …