If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits. It’s not just hype or gimmick, emerging studies have shown that the movement of putting one foot behind the other can challenge the body and brain in surprising ways. Safety first: Practice backward walking safely Backward walking can be highly …
Read More »
Running is usually introduced as the best exercise regimen for health, yet it is highly stressful on your knees. Every time your foot strikes the ground, your knee joints absorb a significant amount of impact. This over time can cause pain, swelling, or even eventual joint issues, particularly if your knees are weak to begin with.Backward walking, by contrast, is …
Read More »
While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should do it regularly. Intriguing, right? Also called retro walking, this is a simple and powerful way to boost your physical and mental well-being. In just 10 minutes a day, walking backwards engages different muscles in the body, activates new …
Read More »
Unews World