Tag Archives: benefits of eating fruits everyday

Spiritual leader Sadhguru Jaggi Vasudev Sadhguru, a well-known spiritual leader and yogi, has always emphasised the importance of mindful eating for overall well-being. One of his key recommendations is the “30% diet challenge,” which suggests that at least 30% of daily food intake should come from fresh fruits. According to him, fruits provide energy efficiently, reduce the strain on the …