Tag Archives: blocked arteries

Most people think leg pain is a natural sign of aging. It is easy to dismiss that agonizing cramping feeling on a walk if it goes away with rest. But experts warn that these are signs that something more ominous is going on in your arteries.Dr. Sumit Kapadia, one of the finest vascular and endovascular specialists, recently shared a case …

According to Harvard experts, while medications like statins remain highly effective in lowering LDL and reducing plaque risk, lifestyle is just as critical. A few evidence-backed approaches include: Mediterranean diet: Rich in olive oil, nuts, vegetables, fish, and whole grains, it reduces heart disease risk by up to 30%. Exercise: Aerobic workouts improve blood flow, lower blood pressure, raise HDL, …