Tag Archives: bodyweight exercises

Photo credits: Instagram/@milindrunning Aging like a fine wine, it seems this phrase was made for actor, model and fitness icon Milind Soman, who recently turned 60. Decades after becoming India’s original supermodel, Soman continues to inspire with his sculpted physique, boundless energy, and minimalist approach to health. But, Soman does not chase complicated gym routines or fad diets. Then, what’s …

No time for a cumbersome gym routine, or intense exercise? Now, dedicating only five minutes a day could help you live long! Yes, that is right.Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals. The study, led by Dr Benjamin Kirk and Professor Ken …