Tag Archives: brain exercise

Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should be included in one’s daily diet to boost memory and brain functioning. A 2021 study titled ‘Associations of Omega-3 fatty acids with brain morphology and volume in cognitively healthy older adults’ in Ageing Research Reviews showed the link between higher omega-3 levels …

Think you have sharp eyesight? Here’s a fun challenge to put your observation skills to the test. Hidden in what seems like an ordinary scene is something completely unexpected, and you’ve got just 10 seconds to find it! The challenge In this picture of a cheetah lounging on a tree branch, at first glance, everything appears normal. But somewhere in …

Optical illusions have recently sent the internet into a tizzy, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where the brain misinterprets what …

An optical illusion presents a vibrant forest floor filled with colorful mushrooms. Hidden within this detailed scene is a tiny mouse, challenging observers to test their patience and eyesight. This brain exercise requires keen attention to spot the subtly integrated creature, as many struggle to find it despite its presence. At first glance, this image resembles a happy forest floor …

This exercise involves touching the right elbow to the left knee and then the left elbow to the right knee in a marching style. Scientists call this a “bilateral movement,” as it activates both sides of the brain. The motion builds better communication between the brain’s hemispheres, improving coordination, concentration, and memory recall. Source link

Your brain loves new things. Novelty challenges the brain. Learning something new, such as a language or musical instrument, forces the brain to process and store new information. This practice will create fresh neural pathways. A 2014studyin older adults found that learning a new and cognitively demanding skill, such as quilting or photography, boosted their memory. Similarly, another 2019reviewfound that …

Exciting challenges that put your brain and eyesight to the test are optical illusions that require you to detect hidden things under time pressure. In these puzzles, you have to locate a hidden object in a complicated image, frequently in a matter of seconds.They exercise your cognitive faculties, honing your ability to observe and pay attention to details.In addition to …