Tag Archives: brain exercise

Your brain loves new things. Novelty challenges the brain. Learning something new, such as a language or musical instrument, forces the brain to process and store new information. This practice will create fresh neural pathways. A 2014studyin older adults found that learning a new and cognitively demanding skill, such as quilting or photography, boosted their memory. Similarly, another 2019reviewfound that …

Exciting challenges that put your brain and eyesight to the test are optical illusions that require you to detect hidden things under time pressure. In these puzzles, you have to locate a hidden object in a complicated image, frequently in a matter of seconds.They exercise your cognitive faculties, honing your ability to observe and pay attention to details.In addition to …