Tag Archives: brain fog

Water is essential to ensure proper muscle functioning since it helps ensure electrolyte balance, primarily sodium, potassium, and magnesium, which are important minerals for our body. During dehydration, the levels get imbalanced, giving a greater opportunity for cramps and spasms in muscles, especially during or after exercise. It also affects muscle recovery as well as coordination. Good hydration guarantees that …

We all experience brain fog sometimes. While it is not usually worrisome (if it is occasional), it can be quite frustrating, and can throw you out of gear, even if temporarily. But what exactly is brain fog, and is there a solution to the same?While brain fog is not a formal medical diagnosis, it is linked to many conditions like …

In simple words, brain fog is the condition that affects the way you think, remember and concentrate. Let’s understand this to have a clear idea about what it is exactly. Ever walked into a room and totally forgotten why you went there in the first place? Or maybe you have found yourself staring at your computer screen, unable to remember …