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6 nutrients that boost brain function and their natural sources

6 nutrients that boost brain function and their natural sources

Omega-3 is a healthy fatty acid, which is linked to enhanced brain function and development in all stages of life.Studieshave shown that omega-3 fatty acids increase learning, memory, cognitive well-being, and blood flow in the brain. Omega-3, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fats that build and maintain brain cell membranes. Foods such as fatty fish …

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