Tag Archives: Brain

A previous study published in the journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association found that the MIND diet lowered the risk of Alzheimer’s disease by as much as 53 percent in participants who adhered to the diet rigorously, and by about 35 percent in those who followed it moderately well. A 2023 study found that the MIND …

​We all have those moments when we forget the purpose of us walking into that room, or spend way too much time trying to remember a name that just seems out of reach. While these moments are common, they don’t have to be permanent. Small, everyday, thoughtful changes in our daily habits can make a real difference, some of which …

A new study reveals that a combination of nicotinamide and epigallocatechin gallate, found in green tea, can rejuvenate aging brain cells. The treatment restores energy levels and clears harmful protein buildup linked to Alzheimer’s disease. Researchers observed improved brain cell function and reduced oxidative stress in treated neurons, offering a potential nonpharmaceutical approach to cognitive decline. Imagine decluttering your brain. …

Omega-3 is a healthy fatty acid, which is linked to enhanced brain function and development in all stages of life.Studieshave shown that omega-3 fatty acids increase learning, memory, cognitive well-being, and blood flow in the brain. Omega-3, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fats that build and maintain brain cell membranes. Foods such as fatty fish …

High-intensity workouts aren’t necessary to reap brain health benefits. Something as simple as a walk can boost brain health. Schott absolutely vouches for the brain-boosting effects of walking. He stresses the importance of going on walks every day. “Some of the research that we’ve done suggests that it’s actually a relatively small but sustained amount of activity throughout your life, …

Your brain loves new things. Novelty challenges the brain. Learning something new, such as a language or musical instrument, forces the brain to process and store new information. This practice will create fresh neural pathways. A 2014studyin older adults found that learning a new and cognitively demanding skill, such as quilting or photography, boosted their memory. Similarly, another 2019reviewfound that …

Yeah, we know it is so tempting to reach for those French fries or a cheeseburger. But it is time to think if they are doing any good to your health beyond that taste. What you eat directly impacts your brain. Fried and processed foods are high in sugars and unhealthy fats. They trigger chronic inflammation, which is tied to …

The Environmental Protection Agency plans to weaken a Biden-era regulation that required power plants to slash pollutants, including the emissions of mercury, a neurotoxin that impairs brain development, according to an internal agency document. Lee Zeldin, the E.P.A. administrator, intends to announce the proposed changes within days, according to two people who have been briefed on the agency’s plans. Mr. …

Children often develop language skills by talking to adults. Having conversations exposes them to more vocabulary and grammatical structures. The presence of screens, however, can disrupt this, especially if an adult is being interrupted by texts or notifications. During the study, the researchers categorized families into low, moderate, and high screen-use groups. They found that parents and children typically fell …

Ideas are beautiful, but when they come in the middle of chores or before sleep, they clutter the mind. Left uncaptured, they loop around like unfinished songs. Psychologists call it the “object permanence of thought”—the fear that forgetting an idea means losing a part of one’s identity or insight. Jot every random idea, inspiration, or thought that recently popped up. …