Tag Archives: breakfast

Every morning begins with a choice, one that may quietly influence how long and how well the brain stays sharp. Breakfast isn’t just the “first meal of the day.” It’s a daily signal to the body about energy, metabolism, and even longevity. Various studies have uncovered that the kind of foods served on the breakfast plate can either protect the …

Heart attacks are no longer just a concern for older adults. Young Indians in their 20s and 30s are increasingly at risk, and diet plays a major role. Two particular eating habits, skipping breakfast and consuming late-night meals, have emerged as major contributors to this rising trend. A study published in QJM examined dietary patterns in young urban adults across …

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”, emphasises a simple truth: the …

Image credits: Getty Images From early morning to noon, various social media influencers and board-certified dieticians have made many changes to their breakfast timings for reasons such as higher energy, better absorption and more.But what better time than now to break some myths, right? The idea that 7 am is the best time to have breakfast is outdated. Nutrition experts …

Breakfast is the most important meal of the day and having it the wrong way can set a negative tone for everything that will follow. Skipping it, overeating it or even making the wrong breakfast choices can cause energy crashes, poor concentration, and even mood swings.Opting for a balanced breakfast, rich in protein, fiber, and healthy fats fuels your metabolism, …