Unews World
First things first. Walking is great for you. It pumps in more oxygen to your lungs, tones your legs, keeps your heart healthy, can bring down blood pressure, and can help relieve stomach issues like constipation and acidity. However, is walking a great form of exercise? Turns out, not quite. According to leading nutritionist Rujuta Diwekar, walking is an activity, …
Read More »Walking for weight loss? Turns out, you have been doing it all WRONG, and here’s WHY – The Times of India
