Tag Archives: calcium absorption

Popularly known as the “sunshine” vitamin, Vitamin D is an extremely important component for your body, and it plays a key role in bone health by aiding calcium absorption and bone formation. It also helps in muscle function, nerve transmission, and immune system support. When we talk about Vitamin D, we also often hear of Vitamin D3. But is there …

Vitamin D is essential for strong bones, immune health, and mood regulation. However, as more people turn to supplements to combat deficiencies, many are unaware that excessive or inappropriate use can lead to hidden side effects.WhileVitamin D toxicity is rare, long-term misuse or high doses may cause subtle but significant health concerns. Here are six silent side effects of Vitamin …

You must have come across a popular adage that conveys that excess of everything causes problems. The same stands true for important supplements as well. While we consume them without a proper certified prescription, assuming that one pill of calcium or vitamin D won’t do any harm to the body, the reality is it can have a much more dangerous …