Tag Archives: calorie burning exercises

Walking lunges may seem simple, but done with intention and consistency, they carry the strength to transform—not just the legs but overall stamina and body composition. No promises of magic, but with dedication, the 4 kg loss in under 45 days can become a real, healthy milestone. Source link

Wall squats, also known as wall sits, appear to be simple exercises but don’t be fooled. This low-impact workout has major advantages related to developing strong, toned legs. Wall squats can be your go-to activity for building lower body strength, whether you’re new to fitness or a regular at the gym.As per a study done in the year 2013, shows …