Tag Archives: Cancer Risk

Exercise doesn’t have to mean heavy workouts or long gym sessions. Activities like brisk walking, cycling, or yoga for 30 minutes a day can help maintain healthy hormone levels, reduce inflammation, and strengthen the immune system, all of which play a role in reducing cancer risk. Regular movement also helps maintain a healthy weight, which lowers the chances of cancers …

Birth control pills, while offering reproductive freedom, carry a complex health profile. Classified as a Group 1 carcinogen, they are linked to increased breast and cervical cancer risks, yet also provide significant protection against ovarian, endometrial, and colorectal cancers. Recent research highlights varying risks among different hormonal contraceptives, urging informed choices. Birth control pills are the most common medications prescribed …

Applying perfume on the neck, a practice many people follow daily, could carry serious health risks due to synthetic chemicals commonly found in fragrances. Dietitian Manpreet Kalra highlights that many perfumes contain phthalates, parabens, and synthetic musks, which are endocrine-disrupting chemicals (EDCs) capable of interfering with natural hormone function. Regular exposure on the neck, where the skin is thin and …

Fibroids and fibroadenomas are solid growths influenced by hormones like estrogen. In India nearly 20 to 30% women in the reproductive age group have fibroid uterus. While 10% of the world’s female population suffers from fibroadenoma once in their lifetime. The question in bigger picture is, can fibroids and fibroadenomas could turn into cancer? Fibroids and fibroadenomas are more common …

Turmeric, thanks to its compound curcumin, has been hailed as a natural cancer fighter, and adding black pepper boosts its absorption in the body. Curcumin has indeed shown promise in laboratory studies, where it slowed the growth of cancer cells and reduced tumor formation in animals. Black pepper contains piperine, which enhances the absorption of curcumin significantly. However, clinical evidence …

A recent study reveals a concerning link between insufficient sleep and increased health risks. Sleeping less than six hours nightly can significantly elevate the risk of heart disease, stroke, and cancer, particularly for individuals with pre-existing conditions like high blood pressure or diabetes. Prioritizing adequate sleep is crucial for overall health and longevity. Do you get enough sleep every day? …

Turmeric lattes, or “golden milk,” are marketed as the perfect bedtime drink to fight inflammation and relax the body. But turmeric alone often doesn’t absorb well into the bloodstream, raising doubts about its real benefits. The active compound in turmeric, curcumin, is notoriously hard for the body to absorb. Combining turmeric with black pepper significantly increases absorption by up to …

This includes beef, pork, and lamb, along with items like sausages, hot dogs, bacon, and deli meats. According to research, eating large amounts of red and processed meat, especially when cooked at high temperatures, can increase the risk of prostate cancer. This is because cooking meat at high heat creates harmful chemicals called heterocyclic amines (HCAs), which may damage cells …