Tag Archives: cancer risk reduction

In India, breast cancer has quietly become the most common cancer among women, with nearly 1 in 28 women facing the risk, according to NCDIR-India (2024). While genes and age do play a role, everyday food choices can be powerful in prevention. Nutritionist and weight-loss specialist Leema Mahajan believes that simple, consistent dietary habits can influence how the body responds …

Cancer may seem unpredictable, but studies suggest that up to 4 in 10 cases are preventable through lifestyle changes. This article explores 10 unique, research-backed habits that can lower cancer risk dramatically. Source link

Cancer is seen as an unpredictable disease, but research suggests that lifestyle and diet may have a bigger role in prevention than once believed. Among the many foods studied, walnuts have caught the attention of scientists for their rich combination of bioactive compounds. A growing body of research indicates that eating about five walnuts a day could potentially help reduce …

Persistent fatigue, unusual lumps or swelling, and skin changes like dark spots or yellowing can be early signs of serious health issues. A lingering cough, trouble breathing, difficulty swallowing, or chronic indigestion may indicate internal problems. Changes in bowel or bladder habits should also not be ignored, as they could signal underlying diseases, including cancer. Source link

Walking is definitely one of the most impressive workouts that plays a key role in reducing the risk of several diseases. Studies have worked on understanding the impact of walking in keeping one healthy including cutting down the risk of developing non-communicable diseases.A new study published in British Journal of Sports Medicine evaluated the cancer risk reduction associated with light …

Cancer is a major health concern worldwide accounting for nearly 1 in every 6 deaths, as per WHO. But did you know that nearly 50% of cancer cases can be prevented by making simple lifestyle changes? There are some factors like smoking, poor diet, lack of physical activity, and exposure to harmful substances significantly increase cancer risk. The good news …