Tag Archives: carbohydrates

Thinking of going 30 days without rice or roti? You’re not the only one. With low-carb diets and fitness trends on the rise, many people are ditching these Indian staples in search of better energy, faster weight loss, or improved digestion. But is cutting out rice and roti the secret to a healthier body or just a temporary trend? Let’s …

Dr. Terry Shintani reveals a simple method to significantly lower the glycemic index of common carbohydrates like rice, bread, potatoes, and pasta. Cooling cooked carbs and then reheating them transforms starches into resistant starches, slowing digestion and reducing blood sugar spikes. This process can lower the GI by up to 50%, offering a practical way to manage blood sugar levels. …