Tag Archives: cardiovascular health

Heart attacks, medically known as acute myocardial infarctions, primarily affect the heart but can also have unexpected effects on other parts of the body, including the eyes. The research “Comorbid vision and cognitive impairments in older adults hospitalized for acute myocardial infarction” highlights that many older adults who suffer heart attacks also experience vision problems, not necessarily caused directly by …

Now is the time to move over greens and choose red! Yes, we are talking about tea! The new red powerhouse in town is taking the wellness world by storm. Packed with antioxidants and boasting benefits that outshine green tea by tenfold, this vibrant flower tea is quickly becoming the go-to for many people. Whether one is looking to boost …

Not everyone can, or wishes to, take 10,000 steps per day. Even though this benchmark has been linked to healthier hearts and well-being, a more efficient process has gained popularity over the last few years. It’s called interval walking, and it originated in Japan. If you are one to wonder, what contributes to a longer life-span of Japanese people, then …

For decades, high blood pressure was seen mainly as a problem of the heart and blood vessels. But recent research has uncovered an unexpected partner in this condition, the gut. Scientists have found that the trillions of microbes living inside the digestive tract, often called the gut microbiome, may play a role in raising or lowering blood pressure.A healthy gut …

A recent study emphasizes the importance of plant-based foods for heart health, advocating for increased consumption of whole grains, fruits, and vegetables. It suggests moderation in meat intake, favoring poultry and legumes as alternatives. The research also highlights the benefits of moderate dairy consumption, coffee, tea, and even dark chocolate, while cautioning against excessive salt, processed foods, and sugary drinks. …

What if the secret to better heart health and balanced cholesterol was already in your kitchen? Walnuts, often underestimated, are one of the most powerful snacks for protecting cardiovascular wellness. Packed with plant-based protein, fiber, omega-3 fatty acids, and antioxidants, they actively help reduce harmful LDL cholesterol while boosting beneficial HDL cholesterol. This dual action supports healthy blood flow, reduces …

Fitness supplements are a popular choice for pre-workouts, fat burners, and protein boosts, promising energy and faster results. However, many people overlook the hidden risks these products can pose to the heart. High doses of caffeine, undisclosed stimulants, and excessive vitamins or minerals may increase heart rate, blood pressure, and the risk of complications, especially in those with pre-existing conditions. …

A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve health outcomes and extend lifespan. Researchers analyzed data from over 14,000 women, finding that higher physical activity levels, measured by either steps or time, significantly reduced the risk of death and cardiovascular disease. Exercise without a smartwatch is a thing of the …

Cooking at home offers numerous benefits beyond just satisfying hunger. Dr. Jeremy London emphasizes that home-cooked meals promote conscious eating by controlling ingredients, leading to better health outcomes like reduced risk of obesity and cardiovascular disease. Furthermore, it saves money, allows for portion control, and fosters valuable connections with loved ones, contributing to overall well-being. Cooking at home is more …

A diagonal earlobe crease, known as Frank’s sign, has been linked to an increased risk of heart attack and stroke. Studies suggest a correlation between this crease and vascular issues, with a 2017 study finding a high prevalence of Frank’s sign among stroke patients. The human body is quite intricate. It often gives signs before any changes or illnesses occur. …